1)Poached Eggs on Toast with Avocado


This is a great option for a weekend brunch or to give you energy on a busy day!

**For the toast, my suggestion will be to choose rye, granary or any other nice seeded brown bread

Irresistible Brunch

Firstly, we need to prepare our avocado butter

1/2 avocado (for 1-2 persons and 1 whole avocado for 3-4 persons)
1 small clove garlic
2 tsp dill
½ lime or lemon
Salt & pepper
Chilli flakes
Simply use a fork to mash the avocado and garlic (you can blitz a few seconds in the food processor too), squeeze in the juice from the lemon and add the rest of the ingredients.

For your perfect poached eggs:
This part should be easy, quick and you probably have already tried.
If you haven’t, then follow the simple steps for yummy poached eggs:Boil half a kettle of water
Once boiled add to a shallow pan
Ensure the water is gently simmering before adding your eggs
Simply add the eggs carefully to the water – leave for approx 3mins until white is cookedAnd remember, the fresher the eggs the better. Serve it with a cup of coffee or with the delicious and energy boosting Vanilla & Coconut Super Green Smoothie
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