Triple Berry Smoothie not only brings together the delicious taste of blueberries, raspberries and strawberries, but also brings together the best of their benefits and it is finished off with the superfood wheat grass!! 🙂 Difficulty Level: Very Easy  🙂 How long does it take: 10 mins to prepare and […]

Triple Berry Chia Smoothie

delicious fish stew
This delicious dish comes from Southern American culinary with African influence.  It is a quick meal to prepare and it is sure to please everyone in your house.   The combination of the fresh vegetables, herbs and the fish brings a delicate taste with a hint of sweetness from the […]

Fish Moqueca – a.k.a Fish Stew

This delicious and super healthy dish is perfect for those days you don’t feel like cooking anything difficult or that will take away those relaxing hours in the evening after a busy day. I personally like making bigger portions (2-3 persons) so you can feed any friends or boyfriend/girlfriend around […]

Lazy salmon and vegetables