Because exercise is necessary for a healthy mind, body and soul!
Run for 2 minutes and walk for 1 min. Repeat this until reach 20 minutes.To do high intensity training helps speed up your metabolism, accelerating it, which will continue burning those calories and fat for several hours after exercise.
-Do 10 mins of core or weight exercises while combining cardio:
The remaining 10 mins you can combine a few sequences of cardio and weights
Weights and core exercises will help to tone up your body while still burning calories. A few cardio sequences combined will help to continue speeding up your metabolism.
Ok, so let’s see how the training will look like:
-20mins interval training: Running fast for 2mins + walk for 1 min
-10mins Weight/cardio/core training: 25 crunches, 25 squats, 25 push ups, 25 clap jacks + 1min plank ..Repeat this sequence about 3 times or until you get to 10 minutes.
Not too hard right? That will be enough to help burning fat and speed up your metabolism for hours after you have exercised.
Weekend easy to follow Routine:
Before you get started:
According to several studies, physical activities help improve your mood, starting your weekend feeling happy and more energised. To go for a 30 min walk is already good enough for those who just want to keep in shape and 60min would be more appropriate for those wanting to lose weight. Alternatively, Yoga and Pilates are great exercises that will add numerous benefits to your body, mind and soul. If you have tried it once and didn’t enjoy it, don’t worry, there are various styles of yoga and Pilates, so you will definitely find one that you will like.
Why to start improving your health matters
*Diabetes Type 2
*High Blood Pressure
*Liver and Gallbladder Disease
The prediction for Diabetics (Type 2) itself is that by 2030, over 500 million people will be diabetic. This happens when the body becomes resistant to insulin or stops producing it. The main reasons that can cause it are being physically inactive, overweight or obese and eating an unhealthy diet.
Sounds quite scary doesn’t it? So now stop and think… No one of us are immune to developing them but we can surely improve our health and remain healthy in order to aid preventing those diseases. You can start by trying to reeducate your eating habits, try and be more active and add new simple habits such as to start drinking a glass of lemon water on a daily basis.