Lazy salmon and vegetables


This delicious and super healthy dish is perfect for those days you don’t feel like cooking anything difficult or that will take away those relaxing hours in the evening after a busy day.

I personally like making bigger portions (2-3 persons) so you can feed any friends or boyfriend/girlfriend around and hopefully have some left overs to take for lunch the following day.

 

This meal can be eaten on fasting days as part of 5:2 Diet. By removing the potatoes, this meal has only around 300 cals

So, let’s save time and go straight to the recipe 😉

 

Ingredients:

Salmon fillets (3x 120g)

1 CourgetteLazy Salmon
2 cups of mushrooms
2 peppers ( I love the sweet red peppers because they are very high in vitam C but you can use different colours)
2 carrots
5 New potatoes cut in quarters
Salt & pepper
1 onion
2 garlic cloves
Vine tomatoes/cherry tomatoes
2 tbsp cream cheese
Olive oil
Basil leaves

Before you start the preparation, pre-heat your oven at a medium temperature.

Then, start by putting the potatoes to cook in boiling water for about 5 minutes. Next, cut all vegetables coarsely, except the tomatoes. Lay them all in a baking tray, drizzle a Salmon and vegetablesbit of olive oil on top of them and add salt and pepper to taste. Put the tray in the oven.

Spread a layer of cream cheese on the top of each salmon fillet and finish by putting the basil leaves (you can either chop them finely or put the whole leaves on them). Put a sheet of foil paper in a separate and small baking tray and place them in it.

 

The vegetables should cook slower than the salmon so the total cooking time should be around 25 to 30 mins and the Salmon can go in half way as 15 mins should be enough to cook the fillets.

 

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