“Free From” – Healthy Cake 2
This mouth-watering cake is free from flour, free from sugar, free from dairy and the most importantly: Free from guilt because it is extremely healthy and nutritious!   Difficulty Level: Easy  🙂 How long does it take: 10 mins to prepare and 30 mins cooking Trick or Treat: It is […]

“Free From” – Healthy Cake


Garlicky Mushroom with Mozzarella and Spinach
This appetising dish has only 159 cals and due to the fibres from the spinach and the addition of cheese, will make you feel fuller for longer. This vegetarian meal is a light and delicious option for a fasting day which was extracted and slightly modified from “The fast diet […]

Garlicky Mushroom with Mozzarella and Spinach


One day I started looking for a banana loaf recipe and was a bit surprised (maybe more disappointed!) that most of the recipes required over 100g of butter, quite a bit of flour and the healthier versions available looked very dry and/or dull So, I got inspired and I decided […]

Healthy Banana and Chocolate Chip Loaf



This meal is really tasty that you won’t believe how low in calories it is. 🙂 I tend to do the intermittent fasting, also called 5:2 diet, in which you fast for 2 days of the week and limit yourself to around 1/4 of a normal daily average calorie intake […]

Courgette frittatas


Lemon is a fruit packed with vitamins and nutrients. The health benefits of lemons are endless, including its use for fighting infections (such as throat and dental), indigestion, rheumatism, respiratory disorders, constipation, cholera, high blood pressure, as well as helping to clean your stomach and to improve the function of […]

10 Great Reasons to Drink Lemon Water


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                                           Everyday we hear about a new list of food that we should eat which are classified as Superfoods. Some of these nutritious foods have just recently become available in […]

10 Things you need to start including in your diet



This irresistible dessert will satisfy your craving without making you feel guilty. This recipe has no flour, no refined sugar and uses dark chocolate… And the outcome? It is a delicious and well deserved treat for you to have at the weekend, after working a long week while trying to keep […]

Irresistible Chocolate Mousse With Polenta Base


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This delicious green smoothie is a must try!! 🙂 The recipe is super easy, quick to make and the taste is really yummy.  Don’t get put off by the colour –  the intense green is only beneficial.   Difficulty Level: Very Easy  🙂 How long does it take: 10 mins […]

Vanilla & Coconut Super Green Smoothie